Habitual Healing: Nurturing Mental Health & Wellness.

Get accessible and personalized mental healthcare online from the comfort of your home.

Get started with Habitual Psychotherapy, today!

My Approach

As a Registered Mental Health Nurse and a Certified Nurse Psychotherapist, my approach is founded on the unwavering belief in your inherent resilience and capacity for growth. Together, we'll embark on a journey of self-discovery, navigating challenges with compassion and courage. Let's unlock your potential and cultivate a life of meaning and fulfillment.

A workspace with a laptop, an open notebook with a pen, a cup, a jar with flowers, and a small container, all on a wooden table near a window.

Providing you with a safe space to relax

Our services prioritize creating a safe and confidential space where clients can freely explore their thoughts and emotions, knowing that their privacy and well-being are always respected and protected

 

Online Therapy

Our services are provided 100% online via PIPEDA, PHIPA, LPRPSP, and GDPR-compliant telehealth services worldwide. We take confidentiality and privacy very seriously for our clients, ensuring that all communications and personal information are protected to the highest standards. Your trust is our priority!

Discover the flexibility and care of our online therapy services, tailored to meet your needs wherever you are.

Our Services

  • A woman is gently placing her hand on a woman's shoulder, who is sitting and holding her hands together, with both women appearing to be in a heartfelt conversation.

    Individualized 1-1 Therapy

  • A woman is sitting on the left, conducting a counseling session with a man and a woman seated on a sofa on the right.

    Couples Therapy

  • Six women sitting in a circle having a conversation.

    Family (mediation) Therapy

  • A person with messy curly hair, wearing a blue T-shirt, black pants, and sneakers, sitting cross-legged with head bowed and hands clasped, surrounded by question marks.

    Crisis Support

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Your Psychotherapist

It was one of the best decisions I have ever made, and I was lucky enough to have Ibrahim help me with it - a person with a golden heart, a great listener, no judgments, and a care for details. I can’t thank you enough!

— Nour J A

Our blog