Move to Heal — How Physical Activity Supports Mental Wellness
Isolation Drains Us — Movement Reconnects Us
In a world that encourages sitting still — whether it’s behind a screen, on a couch, or in emotional shutdown — movement is more than a fitness goal. It’s a lifeline.
Staying physically active is one of the most powerful, accessible tools we have to improve mental health, emotional regulation, and even our sense of purpose.
Let’s break down why movement matters, and how you can integrate it into your life — even when it feels hard.
The Science of Moving for Mental Health
Exercise has consistently been linked with improved mental well-being. According to a 2018 study in The Lancet Psychiatry, individuals who exercise report 43.2% fewer days of poor mental health compared to those who don’t.
Here’s how movement supports mental health:
Boosts endorphins and dopamine (natural mood lifters)
Regulates cortisol (stress hormone)
Improves sleep quality
Enhances focus and cognitive function
Increases self-esteem and motivation
What Counts as Movement? It’s More Than You Think
You don’t need to run marathons. Small, consistent movement throughout the day has a profound effect on your nervous system.
✅ Taking the stairs instead of the elevator
✅ A quick walk after meals
✅ Gentle stretching between meetings
✅ Dancing in your kitchen
✅ Walking calls or outdoor journaling
Movement doesn’t have to be exercise. It just needs to disrupt the cycle of stagnation.
The Risks of Staying Still
Extended periods of physical inactivity are linked with:
Increased risk of depression and anxiety
Chronic fatigue and sleep problems
Decline in memory and attention
Feelings of isolation and disconnection
When we’re still for too long, our brain loses a key source of stimulation and regulation.
For Trauma Survivors: Movement as a Path to Safety
For many people living with trauma, especially complex PTSD, movement can help reestablish a connection with the body. Trauma is stored physically — and it’s through safe, intentional movement that we begin to process and release it.
Incorporating movement into therapy is a trauma-informed approach that honors both the physical and emotional experiences of healing.
Start Small. Stay Consistent.
You don’t need to overhaul your lifestyle. Just begin. Even 10–15 minutes of movement daily can make a difference.
And if you’re struggling to find motivation — therapy can help uncover what’s holding you back and gently guide you back to yourself.
Let's Get You Moving Toward Healing
At HP Therapy, we don’t just sit and talk. We help you move toward clarity, confidence, and calm. Whether through CBT, DBT, or trauma-informed support, we prioritize your whole being.
Feeling stuck is not a life sentence. Movement — both physical and emotional — is the first step forward.
Ibrahim Al-Sadi, Registered Nurse Psychotherapist (RN, CPMHN-C)
Mental Health Nurse | CBT, DBT & Trauma-Informed Therapy
Founder of HP Therapy — Supporting Adolescents, Adults, Couples & Families Online Across Canada